Even people who never exceed the recommended limits for alcohol consumption are likely to experience brain health problems as they age, a new study suggests.
  • SaveTheTuaHawk@lemmy.caEnglish
    1·
    6 days ago

    but some governments call this a safe level.

    Canada, updated in 2023 but was 2x this before:

    0 drinks/week: No risk; better health and sleep.

    1–2 drinks/week: Low risk; likely to avoid alcohol-related consequences.

    3–6 drinks/week: Moderate risk; increased risk of developing several types of cancer.

    7+ drinks/week: Increasingly high risk of heart disease or stroke.